I felt I needed arrows as guides to try and help focus on where the force and weight are heading , also x markers to check if I’ve returned to previous full height or if my body shapes are morphing.
During this exercise I noticed (again) that my shapes were morphing. Id been using onion skins, once I changed to turning them off frequently and scrubbed the animation it was easier to watch out for the fluctuations and they improved slightly.
It was really satisfying to see the arcs in the arms and hands as the figure dropped down , I didn’t feel like the weight was. “Weighted” enough so increased the timing , which seemed to help.